We have all seen someone with that flat stomach and looked in envy with the same thought in most peoples mind “how many sit-ups did that take?”
The only difference between their ‘six pack’ and someone else’s, is a body fat percentage, doing a 1000 sit-ups won’t do it; you need to do a combination of resistance and cardio training.
We all have abdominal muscles and just because some of us can’t see them, doesn’t mean they aren’t strong.
Reducing the body fat and strengthening the core are the keys to achieving that flat stomach look.
Colin Fisher – Personal Trainer Follow @colinffitness on Twitter