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  • 27MAR
    0 Comments
    Can I just diet to lose weight?

    Can I just diet to lose weight?

    Yes, it is true you can lose weight just by dieting, there are many dieting programs out there that promise just that BUT there are some down sides to this!! One of the biggest problems with DIETS as a whole is the fact that they are not sustainable, eventually you will slip back into old

  • 18MAR
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    Shortcut to your goals

    Shortcut to your goals

    You don’t need to be in the gym for hours on end to achieve your goals, worry less about working single muscle groups and concentrate on compound moves that work multiple muscle groups in one movement. e.g Burpees While doing large compound exercises multiple muscles require energy at the same time. In order for those

  • 06FEB
    0 Comments
    Half Term Multi Sports

    Half Term Multi Sports

    February Half Term Multi Sports sessions have just been published. Running daily from Monday 17th to Friday 21st. Suitable for ages 7-12 – Book early to save disappointment.

  • 05FEB
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    New RRC Facebook Page

    Hook up with us for all the latest news and updates on our NEW RRC Facebook page.

  • 30JAN
    349 Comments
    Ladies Netball Club

    Ladies Netball Club

    Ladies dust off your trainers and join us to re-live those school Netball years! Come along and join in Monday evenings from 6-7pm and/or Sunday mornings from 10-11am at Redbourn Recreation Centre. It doesn’t matter if you’ve not played for years, it’s all about having fun. Encourage friends to come along too. Ladies Netball Club

  • 20DEC
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    Don’t Fail

    One of the reasons people fail is because they forget to look at the small goals. So you’ve set yourself a long term goal, that’s why you came to the gym, but this won’t happen overnight, in order not to get disheartened or to lose focus you need to set yourself micro goals, these are

  • 21NOV
    2 Comments

    New Website

    Check out our exciting New Website

  • 25OCT
    0 Comments
    Everyone has a six pack!

    Everyone has a six pack!

    We have all seen someone with that flat stomach and looked in envy with the same thought in most peoples mind “how many sit-ups did that take?” The only difference between their ‘six pack’ and someone else’s, is a body fat percentage, doing a 1000 sit-ups won’t do it; you need to do a combination