Exercise Classes

We have an abundance of new classes on offer from January 2012

Zumba returns … we now have two classes on offer:-

Friday 11:30 – 12:30 – commencing 13th January – Session £5

Sunday 11:00 – 12:00 commencing 15th January – Session £5

Please come along to a session – if you remember please bring with you this completed booking form to register for the classes

We have a one off Salsa class booked for Sunday 15th January 14:00 – 15:00

Please register your interest by completing and returning the booking form or alternatively call reception to reserve a place

Commencing Monday 23rd January – 14:30 – 15:30 – £40 for 8 weeks

Session led by a qualified instructor and Suitable for beginners click here for further information

Please call to book your place

Wednesday 09:30 – 10:30

Increase Flexibility, Tone up, Improve Balance, Reduce Stress, Improve Posture, Increase Energy, Boost Immunity, Detoxify !

These sessions get your heart pumping, increases flexbility and helps develop strong core muscles, whilst promoting a sense of calmness.

No experience necessary – mats provided

New Pilates Class – body conditioning

Starting Monday 10th January 2012 – 9:30 – 10:30 – £6 per session

Exercise that helps build flexibility and strengthen core muscles. Relieve stress, improve co-ordination, breathing and balance

Please register your interest by completing and returning the booking form or alternatively call reception to reserve a place